'Pirandai chutney|hadjod|calcium rich food|nalleru pacchadi'

'Pirandai chutney/hadjod/calcium rich food/nalleru pachadi is said to increase bone strength and helps in healing fracture. includes calcium and phosphorus rich. include this in your diet and say bye to osteoporosis i.e week bones. lactating moms can take this weekly once to increase lactation and gain calcium specially recommended to all girls and women to maintain their bone strength.  ingredients: pirandai-5 piece per person small onion-10 tomoto-1 curry leaves few urad dal-1tsp channa dal-1tsp oil-5tsp tamarind gooseberry size hing grated coconut red chilli-1 salt Thanks for watching my video do give a thumps up and SUBSCRIBE MY CHANNEL for more updates click the bell icon.  FACEBOOK:https://www.facebook.com/saranyareceipebox/  HAVE A GOOD DAY!!' 

Tags: osteoporosis , easy chutney , calcium rich food , BONE STRENGTH , pirandai thuvaiyal , Pirandai chutney , pirandai recipe , hadjod , nalleru pacchadi , good bone , week bone , how to make pirandai chutney , healthy bone

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